Ever feel like you hate your body? Here are the 5 secret triggers you probably don’t know are putting you in that space.
And the 2 things you NEED to apply to get back to confidence & self-compassion. You don’t want to miss this 4th episode in our mini-series about BodyLove!
By doing this, you’ll help the podcast spread on iTunes and help empower more ambitious women.
Not sure if “body-shame” really applies to you? Well if you’ve EVER experienced a desire to change your body in any way to:
- look more appealing or attractive,
- get something you desperately need (love, respect, attention, care, etc.)
- feel more confident, more secure, or like you were “enough” for yourself or someone else…
…you have probably experienced body shame and don’t even know it.
Don’t let THESE 5 SECRETS of body-shaming rule your life!!!!
Listen to this episode, and learn:
- How to tell if you are experiencing the 5 secret triggers for body shame.
- 2 practical applications to start taking back your life from body shame RIGHT NOW.
- Where to go to find a community that cares (click the link below!)
CLICK HERE to join the Femperfect Facebook Community now!!
MENTIONED IN THIS EPISODE
- >> GET NINA’S BODY LOVE MAP NOW! <<
- Jessi’s Blog Post: Navigating Diet Culture & Practicing Body Love In Real Life
- Femperfect Community on Facebook
- FIND A THERAPIST in your area
- Femperfect Podcast Interview w/ Jessi Haggerty
- Femperfect Podcast Interview w/ Nina Manolson
- Educational Brochure: Learning the Basics to Eating Disorders & Body Image Issues
- STUDY: Obesity, Disordered Eating & Eating Disorders… How do Dieters Fare 5 Years Later?
- QUIZ: Do you have a healthy relationship with food?
- QUIZ: Do I respect my body?